Posts Tagged With: cannondale

Bikes chosen, ordered and on their way: Thanks to Cycles UK!

We haven’t posted much for a while as sadly our Dad’s condition has deteriorated somewhat recently so our energies have been focused on being with him…

He is currently receiving excellent care at the Michael Sobell Hospice, but we are hoping that we will be able to bring him home in the next few days (so long as we can get adequate care at home to ensure that he is always comfortable). He continues to be as brave and wonderful as ever. Always an inspiration.

We feel more motivated than ever to complete our challenge, although training may take a back seat for the next little while as we just enjoy spending time with him.

In the mean time we wanted to share our progress on the bike front – probably quite an important element! After weeks of deliberating, learning and testing we have finally ordered our bikes 🙂 Having tried a LOT of bikes and receiving more advice than we knew what to do with we have finally settled on the Cannondale Synapse Tiagra

Thanks in large part to Danny at Cycles UK who has patiently helped us through the decision making progress and arranged for a fantastic partnership with Cycles UK meaning that we should be able to get all the gear we need without breaking the bank!

We are so grateful that Cycles UK are generously supporting the cycling part of our challenge! Thank you Danny and Thank You…


We should have the bikes within the next couple of weeks – so soon I will have no excuse not to cycle to work (10 miles each way should get me reasonably fit in no time!) but I’m sure the first few weeks will be a challenge… the first of many no doubt!

As Daddy says we will just have to Improvise, Adapt and Overcome.

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New Age fitness: The Curve, the Watt Bike and my First ever Personal Training session

So getting a road bike hasn’t proved quite as easy as we’d expected. Sadly it seems – we cannot just walk into a bike shop eager and excited and exchange our cash for shiny new bikes! Alice and I are apparently verging on deformed having unusually long legs and short backs meaning we really need a specially adapted ladies bike in a large. So far not a single shop (and we’ve tried a few!) has had one in stock that we can try.

Having tried a selection of mountain bikes, cyclocross, touring bikes and road bikes at the super helpful Beeline Cycles we at least now know that we both want a road bike. (We actually REALLY want one!) A few months ago I never could have believed I would be so excited about getting a bike! A couple of people have very kindly agreed to order some in for us to try, but that takes a few days meaning we have had to consider other avenues to get our post exercise endorphin fix…

I decided to try some of the new more funky looking equipment in the gym and even had my first ever experience of personal training. It has been a pretty fun week of firsts!



This was my first experience of a self-powered running machine. It is the human equivalent of a hamster wheel.

According to Woodway, the manufacturers, it breaks all the rules; runs on sweat and determination and burns up to 30% more calories than a conventional running machine. From personal experience I would say that this is definitely true. In just over 17 minutes I had burnt 400 calories – and I didn’t even run the whole time. Just out of interest I went straight onto a conventional machine, set the pace at 10km/hour and incline at 2.5 and it felt like I was expending zero effort in comparison.

Running on the curve is hard work and constantly uphill, but I like this. It feels less damaging to the joints and more natural because you are controlling the pace with your legs, not buttons. It did take some getting used to – I wasn’t sure I’d be able to maintain my balance or slow down without falling over for the first few minutes, but I quickly got comfortable and I’m not sure I’ll ever be satisfied with a conventional running machine again!



Apparently the Wattbike is the first factory calibrated indoor bike to deliver accurate, consistent performance data and technical feedback…

I am still getting my head around this one.

I think I need a few more sessions to really appreciate all its functions, but I did enjoy the experience. The riding position is comfortable and it is very easy to use, it feels much more like riding an actual bike. I also found it helpful that it told me that I was generating more power with my left leg than my right – I guess it is good to work on balancing these things out early on. I will definitely be using this more in the coming weeks, while I await a real bike of my own!



The Virgin Active near my office were giving free trial personal training sessions and this seemed like too good an offer to pass up! I have always been a bit dismissive of personal trainers, refusing to accept that I need to pay someone to motivate me to push myself and thought that my combination of running, yoga, spinning, swimming and the odd squash match was already pretty rounded.

I clearly need to re-evaluate that position.

In just an hour I did more different kind of strength training exercise that I have done in the last year; learnt what TRX actually is; discovered I love kettlebells (as a tool); that I can actually do a pull up and that working on your abs can be fun! I especially enjoyed working with the medicine ball. And I really noticed the difference in my body – even after just one session! I could feel all the muscles I had worked, but also my core felt stronger and more defined.

I will definitely be tempted to sign up for more of these! But if anyone knows where we can find ladies road bikes with a 56” frame and a triple chain step ASAP please do let us know!!

This is our new dream bike:


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